There are lots of ways to feel younger. But protecting your hearing is one way that is often overlooked.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance advantages frequently neglected
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding interactions
Hearing loss tends to cause people to become alienated from friends and loved ones. They seclude themselves from others because of their impairment. How can you interact during your pickleball game if you have problems hearing? You may not even notice the issue until you’re already isolated from friends and loved ones. Better hearing leads to more confidence.
2. Enhanced ability to learn
Many individuals stimulate their minds by going back to college. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and constantly ask your teacher to repeat what they said. You’ll comprehend concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have better social lives if they have healthy hearing or use hearing aids. More independence and better overall health are the results. All of these things lead to a surprisingly better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less chance of a fall
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and those around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s risk of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a difficult time communicating. It’s not uncommon for somebody with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss performs better at work. Things like safety measures, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results rely on participation.
10. Reduced risk of cognitive decline
Because of a loss of social interaction and general stimulation, hearing loss has been linked to dementia. As we get older our brains tend to shrink and that is one element in the onset of cognitive decline. An increased risk of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, leading to your ability to go out there and enjoy the things you love to do. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. We can help, give us a call.